It’s Gonna Be A Good Summer
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your...
View ArticleIt Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
View ArticleCome Along For The Ride
Don’t forget our Competitors WOD tonight, and every Friday night, at 7:30pm with Coach Tripp! WOD Strength: Push Jerk 50% x 2 60% x 2 70% x 2 80% x 1 85% x 1 90% x 1 1-1-1 @ 95% Metcon: Franzibeth...
View ArticleShow Your Pride
We have a group marching in today’s NC Pride Parade. Everyone is welcome to march. Meet over on Main Street by Duke East Campus starting at 11am. Parade begins at 1pm! WOD Strength: Take 20 minutes...
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